Strawberries, broccoli and why we should be eating more of them!

What's not to love about strawberries and broccoli? 

Written for Brighton Road Food Market by David Bryant, Accredited Practising Dietitian and Personal trainer, Catalyst Nutrition and Dietetics

Strawberries

Craving something sweet and satisfying?

Go for a punnet of strawberries.

YES have the whole punnet. A whole punnet contains just 250kJ yet 3-4g of dietary fibre.

Strawberries, one of natures multi vitamins rich in vitamin c, b vitamins and fibre!

Broccoli 

Spring is a great time for Broccoli. Whilst the nights are still quite cool, try to get in the habit of having a meat free dinner once/week.

Your body and wallet will thank you for it.

I must give kudos to Delicious Magazine, this Roasted Broccoli and Almond Soup recipe is one the of tastiest and dare I say most decadent soup, I have had in a long time! Click here to view it. 

Enjoy!

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