5 healthy and delicious spring delights you must try!

Eating fruit and vegetables in season have great benefits for both taste and your pocket. Healthy foods to look out for in our fresh counter are:

Avocados – a great source of good fat which promotes skin, immune and brain health. Nutrient dense, containing over 20 vitamins and minerals, so helps keep you full. Need inspiration – check out our recipe for Avocado toast here.
Berries – are an excellent source of anti-oxidants which helps keep cells and the immune system healthy.
Figs – rich in fibre, which helps your digestion working well! Also contains pre-biotics that act as food for the good bugs in your gut.
Artichokes - contains a compound called silymarin, which acts as a liver protectant. Artichokes also promotes bile production, which is another bonus for your gut.
Asparagus – a good source of folate, a type of B vitamin essential especially for pregnant women, as well as fibre, iron and potassium.
Beans - good source of fibre, the anti-oxidant vitamins A, C, E and K, as well as iron and magnesium.

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