Fish Curry by The Muesli
This recipe is courtesy of our fabulous suppliers The Muesli . Healthy, tasty and fresh - what more could you ask for!
Serves 4
Ingredients
– 1 tbsp of coconut oil (8g)
– 1 large onion, thinly sliced (250g)
– 2 garlic cloves, crushed (5g)
– 1 large green chilli, finely chopped (50g)
– 2 tsp of ground turmeric
– 1 tsp of garramasala
– 6 cloves
– 2 tsp of ground coriander
– 1 bunch of fresh coriander, stems & roots finely chopped and leaves torn & reserved
– 8 kaffir lime leaves
– 1 1⁄2 cups of coconut milk (330g)
– 600g of firm white fish fillet cut into large chunks (we used flake here, but have used salmon in the past and it’s been
great!)
– 1/3 of a cup of water
– Coconut yoghurt and coconut flakes, to serve (optional)
Method
- Heat the coconut oil in a heavy based ban.
- Add the onion and cook for 5 mins then add garlic and chillies, cooking for another 2-3 minutes, until onion is translucent.
- Crush 6 of the kaffir lime leaves in your hand to until the fragrance is strong. 4. Add the spices, salt and kaffir lime to the onion mix. Stir for 1 minute.
- Add the coconut milk and water and bring to the boil before turning down to a simmer and allowing to cook for about 20 minutes or until the curry has reduced by half.
- Add the coconut milk and water and bring to the boil before turning down to a simmer and allowing to cook for about 20 minutes or until the curry has reduced by half
- Add the fish to the mix and simmer for 5 minutes or until the fish is flakey
- Finely slice your remaining 2 kaffir lime leaves
- Serve the fish curry with brown rice or quinoa, topped with the sliced kaffir lime, coriander leaves and a dollop of coconut yoghurt before sprinkling with coconut flakes
