Kale Chips

Cooked right, kale has wonderful texture and is full of flavour. Kale chips is a nutritious, really quick snack – my kids go nuts for it! Pick up a bunch and give it a try.

  • 1 bunch kale
  • 2 teaspoons soy sauce or tamari sauce (isle insert content)
  • 1 tablespoon extra virgin olive oil

Heat oven to 170ºC. Strip kale leaves from the stems (discard the stems) and rip into bite sizes pieces. Put in a large bowl with the other ingredients and mix thoroughly. Put on a baking sheet and into the oven for about 5 minutes. Stir a couple of times during baking, until crisp at the edges. Keep a close eye on the kale as it can burn really quickly and then tastes bitter.

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