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Tasty Avocado Toast

1 slice toasted bread ½ ripe avocado 1 egg squeeze of lemon juice salt & pepper Method Poach, fry or boil the egg to your liking. Mash the avocado and put on toast, topping with the egg. Season with salt and pepper, and if you’re feeling adventurous, maybe some fresh basil, parsley or dried oregano.…
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Why not try this spectacular, easy to make Middle Eastern dressing!

Looking for a quick snack for the kids? Want to make a dressing with a difference to have with salad or over baked salmon? Look no further – tahini is the answer! For an instant Middle Eastern vibe, grab some hummus from our chiller section and dip your favourite veggies for a super-quick healthy snack,…
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5 healthy and delicious spring delights you must try!

Eating fruit and vegetables in season have great benefits for both taste and your pocket. Healthy foods to look out for in our fresh counter are: Avocados – a great source of good fat which promotes skin, immune and brain health. Nutrient dense, containing over 20 vitamins and minerals, so helps keep you full. Need inspiration – check out our…
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Add spring to your step with this healthy breakfast idea

Spring is almost here, it’s an ideal time to eat seasonally and pack your breakfast full of taste and goodness. Drop into Brighton Road today and pick up some of our freshly baked bread and our delicious organic eggs to make this easy breakfast/snack/lunch! Recipe: Tasty Avocado Toast 1 slice toasted bread ½ ripe avocado…
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Citrus Soothing Infusion

Feeling throaty, can you feel a cold coming on? Citrus is the classic vitamin C booster, but also contains a compound called limonene, an anti-oxidant, found mainly in the pulp and rind. Drop by and pick up a bag of mandarins as a snack, have oranges and yoghurt for breakfast, or pick up carrot and…
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Baked Apples (for four)

Apples come into their own in winter, having more flavour in the colder weather. Try our different varieties, let us know which is your favourite! Stew apple with oats for breakfast, put an apple in the car for a quick snack, in a lunch box, or play around with the below recipe, adding or subtracting…
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Pumpkin Soup

Pumpkin is great for use in soup, roasted, or mashed with other roots. Soups are perfect for winter, warming like a hug, providing great quick nutrition. You can even spice up its sweetness with cumin, chilli, coriander or lemongrass. Wedge of pumpkin (about ¼ of a large pumpkin), peeled and chopped into large pieces 1…
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Beetroot Dip

This versatile root is naturally sweet, making it ideal for roasting, in a smoothie and dips. This dip has the most amazing colour – who needs artificial colours when we have these natural beauties - and is rich in vitamin C, magnesium and iron. 1 beetroot, peeled (wear dark clothes!) Juice of ½ lemon, or…
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Kale Chips

Cooked right, kale has wonderful texture and is full of flavour. Kale chips is a nutritious, really quick snack – my kids go nuts for it! Pick up a bunch and give it a try. 1 bunch kale 2 teaspoons soy sauce or tamari sauce (isle insert content) 1 tablespoon extra virgin olive oil Heat…
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Top 5 healthy treats you need to try this winter

It’s cold, it’s raining, we’re coughing and spluttering! So it’s time to look after ourselves and add a health kick to our daily diet to fight the winter bugs. At Brighton Road we love homemade goodness so we’ve put together five simple recipes and ideas for you to try today, from healthy chips to an…
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Top 5 Superfoods for 2015

Over the last year, we’ve been touting the benefits of superfoods like chia seeds, kale and quinoa. In 2015 we’ll see some old favourites (hello, dark chocolate!), as well as some new go-to foods. Here’s what you can expect on your plate this year.
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Grocery

Our focus is on healthy food. We stock pure extracts, paste, syrups and vanilla bean sugar. Or select from our natural, organic and eco friendly paleo bars, gluten and dairy free. Putting a gift pack together? Select from our Sassy range of gourmet food lines including refrigerated and shelf-stable lines – gourmet food and, beverages…
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