Many of our customers appreciate the foodie aspects of nuts and seeds, as they are great promoters of good health and should be part of our regular diet. They are a wonderful source of minerals, vitamins, proteins, fibres and fats. Many of these choices are known to provide numerous health kicks, from lowering cholesterol, being good for your brain and your heart, and delivering a wide range of mineral ingredients. Many seeds of course are good for Omega-3s and their fibre content can help reduce general health risks.