Vegetarian

Citrus Soothing Infusion

Feeling throaty, can you feel a cold coming on? Citrus is the classic vitamin C booster, but also contains a compound called limonene, an anti-oxidant, found mainly in the pulp and rind. Drop by and pick up a bag of mandarins as a snack, have oranges and yoghurt for breakfast, or pick up carrot and…
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Baked Apples (for four)

Apples come into their own in winter, having more flavour in the colder weather. Try our different varieties, let us know which is your favourite! Stew apple with oats for breakfast, put an apple in the car for a quick snack, in a lunch box, or play around with the below recipe, adding or subtracting…
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Pumpkin Soup

Pumpkin is great for use in soup, roasted, or mashed with other roots. Soups are perfect for winter, warming like a hug, providing great quick nutrition. You can even spice up its sweetness with cumin, chilli, coriander or lemongrass. Wedge of pumpkin (about ¼ of a large pumpkin), peeled and chopped into large pieces 1…
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Beetroot Dip

This versatile root is naturally sweet, making it ideal for roasting, in a smoothie and dips. This dip has the most amazing colour – who needs artificial colours when we have these natural beauties - and is rich in vitamin C, magnesium and iron. 1 beetroot, peeled (wear dark clothes!) Juice of ½ lemon, or…
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Kale Chips

Cooked right, kale has wonderful texture and is full of flavour. Kale chips is a nutritious, really quick snack – my kids go nuts for it! Pick up a bunch and give it a try. 1 bunch kale 2 teaspoons soy sauce or tamari sauce (isle insert content) 1 tablespoon extra virgin olive oil Heat…
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